1.
Mind
If your thoughts and emotions are working against you instead of working for you, you need help!
2.
Body
What you do with your body (physical Activity) and what you feed it with (Nutrition) determines whether it supports you or becomes a hindrance in whatever you do in life.
3.
Energy
Our Energy body is the powerhouse that fuels our mind and body. Its extremely important to strengthen the energy body to make our body & mind function at its best!
My Approach
According to Yoga and Ayurveda, the human Body comprises of five layers or Koshas. Out of these 5 layers the first 3 layers are the only ones we can have a direct impact on. These 3 are Annamaya kosha (the physical body/layer), Manomaya Kosha (the mental body/layer) and Pranamaya Kosha (the energy body/layer). For any long lasting change to happen these three layers need to be worked on simultaneously. Whether you come to me with a mental issue or physical we will together work on all 3 layers which will take care of whatever and wherever the imbalance is.
About me
I am a Psychologist, a Health Coach, and a Yoga Teacher.
I've been practicing and teaching Iyengar Yoga for over 15 years. In 2019 I got introduced to Isha Yoga. Since then I have incorporated various practices and techniques (designed by Sadhguru) in my life.
As someone who thrives on physical activity I also enjoy and teach calisthenics and strength training.
Experimenting with healthy recipes and baking with healthier alternatives is something I love and encourage my clients to incorporate in their lives as well.
Over the years I have realised none of these work in isolation. Whether its mental health or physical health that one wants to enhance, the approach has to be symbiotic.